Elite breathing performance
Breathe
Better.
Win More.
The missing link in elite football preparation. AirFlow Performance delivers measurable physiological gains — without adding training volume.
We believe breathing
is the final
performance frontier.
Modern football optimises everything — GPS loads, nutrition, tactics. Yet the most fundamental system driving endurance, recovery, and decision-making remains untouched: the breath.
Over 90% of athletes breathe dysfunctionally. We fix that. AirFlow Performance is a structured, evidence-based program designed for elite clubs and high-performance academies.
dysfunctionally
after 7-week pilot
exhaustion threshold
over 6 months
physiological change
Running with the
handbrake on.
Dysfunctional breathing — primarily through the mouth and upper chest — creates a physiological "handbrake" that limits every athlete. It's invisible, measurable, and fixable.
- ✓ Faster muscle acidification — sprint capacity drops faster than it needs to
- ✓ Premature respiratory fatigue — breathing muscles steal blood from the legs
- ✓ Cognitive decline under pressure — tactical errors spike in the final 15 minutes
- ✓ Slower recovery — heart rate stays elevated longer between high-intensity efforts
A 6-Month
Performance Protocol
Build correct nasal breathing in a calm environment. Activate the diaphragm for 360° expansion and start CO₂ tolerance training from scratch.
Learn More →Synchronise breathing with dynamic movement. Introduce the AirFlow Classic trainer and progressive CO₂ adaptation under real training load.
Learn More →Apply breathing strategies in competitive pressure. Manage arousal, respiratory panic, and recovery autonomously — in training and on matchday.
Learn More →Four Competitive
Advantages.
Designed & Delivered
by Specialists
Trusted by Performance Professionals
"Within five weeks we saw players recovering faster between intense blocks. Their heart rate was simply lower at the same pace. That's not a coincidence — that's physiology."
"I was sceptical. Breathing training sounded soft. But the WHOOP data doesn't lie — the physiological cost at identical workloads dropped significantly after just 7 weeks."