— Knowledge Base Breathing.
Breathing.
Performance.
Science.
Evidence-based articles on respiratory physiology, elite sport application, and the science of breathing performance.
The BOLT Score: A Complete Guide for S&C Coaches
Assessment
The BOLT Score: A Complete Guide for S&C Coaches
Everything a strength and conditioning coach needs to know about the Body Oxygen Level Test — what it measures, how to administer it, and how to use the data.
Why 90% of Elite Athletes Breathe Wrong — And What It Costs Them
Physiology
Why 90% of Elite Athletes Breathe Wrong — And What It Costs Them
Most professional footballers have never had their breathing assessed. The result is a hidden performance deficit that no amount of GPS data, nutrition, or tactical work can overcome.